Perhaps it’s the ear popping or the turbulence that causes people to dislike flying. Or better yet, the long security line that stretches 200 people long might have worn you out. It’s no doubt that putting on and taking off shoes, belts, jewelry and other items can put a toll on your body. Then, for some, the toughest part of traveling is the flight itself. Everyone has their fears, dislikes, etc. I personally always enjoy flying, yet I can understand why others do not. For those of you who feel uncomfortable on-board a flight, try a few of these tips next flight.
Drinking during a flight.
Make sure you are hydrated before and during your flight. Dehydration can ruin a flight. It’s good practice to drink water on-board and be sure to drink twice as much, since your body requires more in the air than on land.
Sleep.
Sleeping is critical to a comfortable flight. It’s important to sleep ahead / prepare for any flight in general, but more so for night flights. If you can catch a good sleep or nap on-board a flight, go for it. You should consider using earplugs to block the jet noise. As a pilot speaking from a little experience, I can tell you that flying with bad headsets, what we use to communicate, makes you much more tired. Headsets, like earplugs, attempt to cancel out all the noise from the engine(s) / air moving past the aircraft.
Music is always handy to have. Sometimes it’s a good idea to listen to soothing music while in flight, as it can help you fall asleep. Face-masks are handy as well, since they block all lighting, making it easier for you to fall asleep.
Body Aches.
It’s good to sit up straight wherever you are sitting. To prevent a sore back, try sitting up straight in the chair. Reclining the chair is great too, as long as you are not slouching in it. Sitting in a chair, especially in economy class, is not always comfortable. When you have the chance, get up and walk around / stretch in the aisle. It’s not a bad idea to try the stretches listed in the safety card. Also consider taking off your shoes / unlacing them (if you have foot odor).
What to wear.
Be comfortable! Try to wear loose clothes that you feel comfortable in. Also consider bringing a sweatshirt / jacket, or anything else that warms you, since aircraft are typically cold.
Eating.
Don’t eat too much, but don’t be hungry. It’s good practice not to stuff yourself prior to a flight. However, it is good to eat a little amount of food prior to the flight, then pack a snack for the flight. Healthy is always best. I typically like anything with dairy / granola. Usually, you’ll be able to find yogurts or other healthy sandwiches / salads that you can eat in flight, in the airport.
Window vs. Shade.
If you fear flying, and are in the window seat, you may want to keep the shade down. Some people like the window, others don’t. Claustrophobic people may panic if several windows in the area are shut. It’s not a bad idea to ask others in your row what they want, as long as you’re comfortable with either. If you can reserve your seat prior to a flight, pick what fits you. If you are afraid of heights / dislike the window, think aisle. If you are claustrophobic, think window.
Hopefully this guide will help you during your next flight. Comfortable flights are the best flights.
